We are a community based network with expertise in bringing about wellness - spirit, soul and body. As you pursue the pathways to wellness below we wish you every success in maintaining or regaining your wellness.
News from Yumi Schaefer
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Pilates for All DVD - creating a strong, toned and supple body for all ages and for all fitness levels. To Order |
The Wellness Lifestyle Guide, "RENEW ME", will help you achieve optimal health and wellness! To Order |
News
Yumi and Michael are now busy, travelling around to give Wellness and Stress Management workshops at various health and welfare organizations. It is an interactive, effective and experiential workshop from which participants can really take practical skills back home.
Exciting News! The "Renew Me" book is now in the process of its second edition. It will be packed with more updated and inspiring information and stories about wellness and health. Yumi also intends to produce a workbook this time, to make your action plans leading to your desired results. Let us know if you want to place a pre-order.
Yumi has embarked on teaching dance to little children on a regular basis. This is to add to her regular dance therapy teaching to groups with brain injury, developmental disability and autism. Yumi can run workshops and sessions tailored to suit any age group with any condition.
Michael Schaefer has launched a number of training opportunities for those who want to deepen, refine or learn from scratch how to lead people through the processes of emotional healing. These trainings are suited to the average christian, to leaders and to professionals who want to incorporate such processes into their work.
Yumi discovered www.straightenupaustralia.com.au site of Chiropractors' Association of Australia. Click Exercise either for adults or children. They show you a 3 min fun spinal exercise for you to do daily. Print it out and Do it! It is for your precious spinal health. Yumi now incorporates the exercise in all her classes.
Upcoming Events
Current Events
Yumi is Fitness Pilates. It involves gentle aerobics- now named "YUMBA"; stretching, core-conditioning and relaxation. Great for more vitality and refreshement for body and mind.
Where: Guide Hall 159 Waldron Rd, Chester Hill, NSW
Time: Every Friday 10am- 11am
Fee: $5 per session Please bring a mat
Booking essential: Contact Amy at Chester Hill Neighbourhood Centre 02 9645-3700
At the Sydney Dance Company Complex. Every Sat 10am- 11am. $18 per class.($150 for 10 classes) For more details, see Dance Therapy section by clicking "Wellness through Movement."



