We are a community based network with expertise in bringing about wellness - spirit, soul and body. As you pursue the pathways to wellness below we wish you every success in maintaining or regaining your wellness.
New from Yumi Schaefer
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Pilates for All DVD - creating a strong, toned and supple body for all ages and for all fitness levels. To Order |
The Wellness Lifestyle Guide, "RENEW ME", will help you achieve optimal health and wellness! To Order |
News
Yumi has embarked on teaching dance to little children on a regular base at a Day Care. This is to add to her regular dance therapy teaching to groups with brain injury, developmental disability and autism. Yumi can run workshops and sessions tailored to suit any age group with any condition.
Michael Schaefer has launched a number of training opportunities for those who want to deepen, refine or learn from scratch how to lead people through the processes of emotional healing. These trainings are suited to the average christian, to leaders and to professionals who want to incorporate such processes into their work.
Yumi discovered www.straightenupaustralia.com.au site of Chiropractors' Association of Australia. Click Exercise either for adults or children. They show you a 3 min fun spinal exercise for you to do daily. Print it out and Do it! It is for your precious spinal health. Yumi now incorporates the exercise in all her classes.
"The Life Model" also known as "Living From The Heart Jesus Gave You" is produced by Shepherds House Inc, and has become an internationally standard text on maturity, growth, recovery and wholeness. To Order Click here.
These were a great success. Link to her website is Servants of Cana
Upcoming Events
Current Events
Pilates Class at Bankstown Town Hall (Upstairs at Art Gallery)
Every Wed: 1pm- 1:50pm (all levels)
Fee: $8 per class (consession $6)
Just bring a mat and a bottle of water
Yumi is running Wellness Exercise class. It involves gentle aerobics; stretching, core-conditioning and relaxation. Great for more vitality and refreshement for body and mind.
Where: Guide Hall 159 Waldron Rd, Chester Hill, NSW
Time: 10am- 11am
Fee: $5 per session
Booking essential: Contact Amy at Chester Hill Neighbourhood Centre 02 9645-3700
At the Sydney Dance Company Complex. Every Sat 10am- 11am. $18 per class.($150 for 10 classes) For more details, see Dance Therapy section by clicking "Wellness through Movement."
