Dance Therapy
Dance Therapy "Dance-Movement Therapy is the psychotherapeutic use of movement as a process, which furthers the emotional and physical integration of the individual ... it effects changes in feelings, cognition, physical functioning and behaviour. " (American Dance Therapy Association) It can release emotional and/or physical tension and stress and bring healing, a sense of freedom and self-empowerment. Dance therapy can be used simply to enjoy one’s creativity and self-expression and can be quite artistic. Many experience the joy of discovering oneself in a new way and the freedom to move with new life, energy and vitality. It is effectively used with many client groups and populations. For example:
- With those who are keen to explore their expressiveness in dance and movement
- With elderly populations
- With people with multi-cultural backgrounds
- With people with mental and emotional health issues
- With people with developmental disabilities
- With people with sensory disabilities
Benefits and Session Format:
The benefits and outcomes of dance therapy vary depending on needs and desires of a client or client group. General benefits are self-empowerment; body-mind integration; improved communication and expressive skills; increased sense of well-being and connectedness; physical fitness.
---------------------------------------------------------------
An example of a session structure:
Warm-up: gentle exericise/ stretching/ breathing exercise to stimulate body and mind.
Main theme: Creative movement to promote free expression, release creativity, process of a theme or focus point. (Often props/ music/ music intruments are used)
Relaxation and Bebrief: Bring energy levels to a place of calm and peace. Talk through the experience and discovery. Drawing can be used.
-------------------------------------------------------------------
A session is normally from 60 mins to 90 mins.
On-going class: Accessible Dance Class at Sydney Dance Company
Venue: Sydney Dance Company, Wharf 4, Hickson Rd in the city
Fee:$10 per class
Time: (Sat) 10am- 11:15am
This is a dance class for people with a mild to moderate disability. The emphasis is on their ability, their creative expression, and having fun dancing and moving. Come along!!
