Dance Therapy

Dance Therapy  "Dance-Movement Therapy is the psychotherapeutic use of movement as a process, which furthers the emotional and physical integration of the individual ... it effects changes in feelings, cognition, physical functioning and behaviour. " (American Dance Therapy Association) It can release emotional and/or physical tension and stress and bring healing, a sense of freedom and self-empowerment. Dance therapy can be used simply to enjoy one’s creativity and self-expression and can be quite artistic. Many experience the joy of discovering oneself in a new way and the freedom to move with new life, energy and vitality. It is effectively used with many client groups and populations. For example:

  • With those who are keen to explore their expressiveness in dance and movement
  • With elderly populations
  • With people with multi-cultural backgrounds
  • With people with mental and emotional health issues
  • With people with developmental disabilities
  • With people with sensory disabilities

Benefits and Session Format:

The benefits and outcomes of dance therapy vary depending on needs and desires of a client or client group.  General benefits are self-empowerment; body-mind integration; improved communication and expressive skills; increased sense of well-being and connectedness; physical fitness. 

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An example of a session structure:

Warm-up: gentle exericise/ stretching/ breathing exercise to stimulate body and mind.

Main theme: Creative movement to promote free expression, release creativity, process of a theme or focus point. (Often props/ music/ music intruments are used)

Relaxation and Bebrief: Bring energy levels to a place of calm and peace. Talk through the experience and discovery. Drawing can be used.

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A session is normally from 60 mins to 90 mins.

On-going class: Accessible  Dance Class at Sydney Dance Company

Venue: Sydney Dance Company, Wharf 4, Hickson Rd in the city

Fee:$10 per class

Time: (Sat)  10am- 11:15am

This is a dance class for people with a mild to moderate disability. The emphasis is on their ability, their creative expression, and having fun dancing and moving. Come along!!

 

 

 

 

 

 

 

 

 

 

 

 

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