Dance Therapy
Dance Therapy "Dance-Movement Therapy is the psychotherapeutic use of movement as a process, which furthers the emotional and physical integration of the individual ... it effects changes in feelings, cognition, physical functioning and behaviour. " (American Dance Therapy Association) It can release emotional and/or physical tension and stress and bring healing, a sense of freedom and self-empowerment. Dance therapy can be used simply to enjoy one’s creativity and self-expression and can be quite artistic. Many experience the joy of discovering oneself in a new way and the freedom to move with new life, energy and vitality. It is effectively used with many client groups and populations. For example:
- With those who are keen to explore their expressiveness in dance and movement
- With elderly populations
- With people with multi-cultural backgrounds
- With people with mental and emotional health issues
- With people with developmental disabilities
- With people with sensory disabilities
Benefits and Session Format:
The benefits and outcomes of dance therapy vary depending on needs and desires of a client or client group. General benefits are self-empowerment; body-mind integration; improved communication and expressive skills; increased sense of well-being and connectedness; physical fitness.
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An example of a session structure:
Warm-up: gentle exericise/ stretching/ breathing exercise to stimulate body and mind.
Main theme: Creative movement to promote free expression, release creativity, process of a theme or focus point. (Often props/ music/ music intruments are used)
Relaxation and Bebrief: Bring energy levels to a place of calm and peace. Talk through the experience and discovery. Drawing can be used.
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A session is normally from 60 mins to 90 mins.
Venue: Accessible Arts Training Room at Sydney Dance Company, Wharf 4, Hickson Rd in the city
Fee:$18 per class ($150 for 10 sessions)
Time: (Sat) 10am- 11am
This is a dance class for people with a mild to moderate disability. The emphasis is on their ability, their creative expression, and having fun dancing and moving. Come along!! Now Kirsty has taken over the class. Yumi teaches the class occasionally. Contact Kirsty directly for booking. 0402644510
